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In the last episode, I showed you how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful. Today’s bonus track is an interview with my Mindfulness-Based Stress Reduction (MSBR) instructor, Meredith McEver of A New Perspective. We discuss three tips to build your mindfulness practice and a sample three-minute breathing space exercise during the interview.
Links & Resources in This Week’s Episode
- All It Takes is 10 Mindful Minutes
- Meredith McEver
- 7 powerful habits that increase resilience
- My Facebook Page
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Image: Chris Sardegna