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In last week’s episode, we learned how to declutter everything from excessive clothes to sentimental keepsakes and find a surprising sense of peace by letting go of our stuff. Today, we’ll learn why losing weight is so hard, and how to eat mindfully to live a long, healthy life.
New and Noteworthy
Destination Addiction
Self-Help Crash Test Dummy Experiment
Based on the TED talk Why Diets Usually Don’t Work by Sandra Aamodt, Sandra tells us why diets don’t work and how to resolve to stop dieting. Instead learn to eat intuitively to live a long healthy life.
Results of My Self-Help Crash Test Dummy Experiment
- Mindful eating
- Emotional eating
- Changing behavior for long term success
The ONE Thing You Can Do
Make a resolution to stop dieting.
Quote of the Week
It’s never too late to redefine self-control, to change long ingrained habits, and to do the work you’re capable of.
– Seth Godin
Links & Resources in This Week’s Episode
- Destination Addiction by Alison Sutton
- Why diets usually don’t work by Sandra Aamodt
- Seth Godin
Thanks for Listening!
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Image: Ali Inay