Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Stitcher | RSS | Learn How to Subscribe
In my first Self-Help Crash Test Dummy Experiment (episode 002), I tested planking during TV commercials, using the Pomodoro technique to maintain focus, Pinterest boards filled with baby animals, and reaching out to long lost friends. Today, I share how intervals of focus paired with short, refreshing breaks bring newfound efficiency and effectiveness to your work.
How does the Pomodoro Technique Work:
- Choose a task
- Set the Pomodoro timer for 25 minutes (tomato-timer.com, but there’s also Simple Pomodoro for android and Focus Timer for iOS)
- Work on the task (and only this task) until the timer goes off
- Take a short break (5-10 minutes)
- Every four pomodoros (about 2 hours) take a longer break (15-25 minutes). Don’t skip this! It’s absolutely necessary to rest your mind!
Links & Resources In This Week’s Episode
Thanks for Listening!
Thanks for joining me this week. I’d love to hear your thoughts, please leave an honest review for The Art of Personal Growth podcast on iTunes. Ratings and reviews are super helpful to tailoring the content of the show and I read them all! They also matter in the rankings of the show.
We’re creating a community of inspiration seekers! If you enjoyed this episode, please tell a friend and share it using the social media buttons you see at the bottom of the post.
Finally, don’t forget to subscribe to the show on iTunes to get automatic updates.
Image: Michael